Cover of Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking by S. J. Scott, Barrie Davenport.

Declutter Your Mind

Summarized key ideas & insights

S. J. Scott, Barrie Davenport

16 min read
8 insights

What’s inside

See how to organize your thoughts, thus simplifying your life and making it more meaningful with science-based practices and tips.

You’ll learn

• How to reframe negative thoughts

• Smart goals setting

• Mindfulness practices

• 4 causes of mental clutter

• How to deal with anxiety

About the author

S. J. Scott is a self-improvement writer, and Barrie Davenport is an entrepreneur, certified personal coach, and founder of the blog Live Bold and Bloom.