Cover of Discipline Equals Freedom: Field Manual by Jocko Willink.

Discipline Equals Freedom

Summarized key ideas & insights

Jocko Willink

13 min read
6 insights
overview

What’s inside


Start your self-development journey on the right foot. Take a good look at yourself and build a discipline you’ll appreciate later.


You’ll learn


• Why inspiration doesn’t work


• To find your unique motivation to continue


• Necessary self-defense


• How to turn rest into an ally


About the author


John Gretton “Jocko” Willink, a retired US Navy officer, has applied his battlefield experience to writing and podcasting. His lessons on self-discipline and leadership quickly gained him a significant following.