Cover of Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle ― and Reap the Benefits of Weight Loss and Better Health by Jason Fung, MD, Eve Mayer, Megan Ramos.

Life in the Fasting Lane

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Jason Fung, MD, Eve Mayer, Megan Ramos

15 min read
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What’s inside


Discover the transformative power of intermittent fasting as a sustainable lifestyle choice. Unveil its potential to aid in weight loss, boost overall health, and rejuvenate the mind and body.


You’ll learn


• Unexpected reasons behind feeling hungry


• Why counting calories is a flawed strategy


• A proven way to conduct a 36-hour fast


• How to make fasting work for you


About the author


Dr. Jason Fung, a nephrologist, and Megan Ramos, a clinical researcher, are co-founders of The Fasting Method. Eve Mayer is a consultant in wellness and female empowerment.