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Mini Habits
Summarized key ideas & insights
Stephen Guise
overview
What’s inside
Discover an effective and feasible way to pick up a habit you have been dreaming about for a long time. Find out strategies and rules to implement in your life immediately.
You’ll learn
• How to transform without stress
• Ways to cope with resistance to change
• Things that eat up your energy
• Why motivation is insufficient to build a habit
About the author
Stephen Guise is a bestselling author whose works on habit formation are available in over 20 languages.