Cover of Mini Habits: Smaller Habits, Bigger Results by Stephen Guise.

Mini Habits

Summarized key ideas & insights

Stephen Guise

13 min read
7 insights

What’s inside

Discover an effective and feasible way to pick up a habit you have been dreaming about for a long time. Find out strategies and rules to implement in your life immediately.

You’ll learn

• How to transform without stress

• Ways to cope with resistance to change

• Things that eat up your energy

• Why motivation is insufficient to build a habit

About the author

Stephen Guise is a bestselling author whose works on habit formation are available in over 20 languages.