Own the Day, Own Your Life

What’s inside

Tired of feeling overwhelmed by your routine? Arm yourself with transformative daily practices that can elevate your energy and enhance your life, helping you make healthier choices.

You’ll learn

• How to turn commutes into a zen zone

• What skipping breakfast could do for you

• Secrets to aligning work with your mission

• When less sleep equals more energy

About the author

Aubrey Marcus is the founder of Onnit, a lifestyle brand based on a holistic health philosophy he calls “Total Human Optimization.” He is an experimenter, innovative entrepreneur, and advocate of living life to the fullest.