Cover of The 4-Hour Body: An Uncommon Guide To Rapid Fat-Loss, Incredible Sex, And Becoming Superhuman by Timothy Ferriss.

The 4-Hour Body

Summarized key ideas & insights

Timothy Ferriss

17 min read
10 insights

What’s inside

Grasp the findings and research of professionals on hacking the human body and start redesigning yours to change your life.

You’ll learn

• The concept of the 4-hour body

• How MED works

• How to gain 34 pounds of muscle in 28 days

• How to produce 15-minute female orgasms

• How to lose 30 pounds in 30 days without exercising

About the author

Timothy Ferriss is the author of several bestsellers and an advisor for businesses such as Facebook, Duolingo, Uber, and Shopify. He also hosts a podcast called The Tim Ferriss Show.