Cover of The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins.

The 5 Second Rule

Summarized key ideas & insights

Mel Robbins

17 min read
12 insights

What’s inside

Find a tool that eliminates excuses and allows you to act on your dreams. Stop holding yourself back by overthinking or worrying.

You’ll learn

• How to act without delay

• Secrets to boost your productivity

• A way to build up confidence

• Which anchor thoughts can beat fear

About the author

Mel Robbins is an international best-selling author whose works on personal transformation have been translated into 36 languages.