The Art of Extreme Self-Care

What’s inside

Learn to respect and fulfill your physical, psychological, and emotional needs with innovative and straightforward techniques to enjoy a fascinating and harmonious life.

You’ll learn

• Why self-care is not selfish but a necessity

• How neglecting your needs deprives you of happiness

• Strategies for delegating your duties

• Methods to organize your space and life

About the author

Cheryl Richardson is an American author, keynote speaker, and coach. She featured on “The Oprah Winfrey Show” and “The Today Show.” Her work inspires people to cultivate calmness, harmony, and self-care.