The Happiness Trap

What’s inside

Discover the reasons behind low confidence and fear of change. Learn techniques to accept negative emotions and succeed despite them.

You’ll learn

• To accept negative feelings

• Ways to manage harmful thoughts

• To practice mindfulness regularly

• How to improve self-esteem

• How to live your life according to your values

About the author

Russ Harris is a widely recognized author and professional in acceptance and commitment therapy. He is also a doctor, and therapist, who uses his patients’ experiences to help others revise their understanding of happiness.