Cover of The Power of Habit: Why We Do What We Do In Life And Business by Charles Duhigg.

The Power of Habit

Summarized key ideas & insights

Charles Duhigg

12 min read
8 insights
Get it on App Store Get it on Google Play
overview

What’s inside


Discover how a small, seemingly unimportant action can become ingrained in your unconscious mind. Unlock the power to change your negative habits and turn them into positive ones.


You’ll learn


• How to save energy


• The process of forming habits


• Ways to change old routines


• How regular practices can inspire other people


About the author


Charles Duhigg is an American journalist and non-fiction author. He was a reporter for The New York Times, currently writes for The New Yorker Magazine, and is the author of two books on habits and productivity.