The Upside of Stress

What’s inside

Rethink your ability to deal with stress and reclaim what you've forfeited due to your fear of challenges. Realize you are stronger than you think.

You’ll learn

• Instinctive stress responses

• How the body heals and comforts you

• Why pain makes you stronger

• When danger reminds you of love

About the author

Kelly McGonigal, PhD, is a health psychologist and professor at Stanford University, renowned for her expertise on the interconnection between a person's mental and physical states.