The Willpower Instinct
Summarized key ideas & insights
Kelly McGonigal, PhD
16 min read
13 insights
overview
What’s inside
Discover the science behind self-control to enhance your willpower and transform your life's trajectory.
You’ll learn
• Why willpower isn't just about saying 'no'
• How to boost self-control daily
• Secrets behind the brain's impulse management
• Ways meditation reshapes willpower
About the author
Kelly McGonigal, a Stanford University psychologist, merges neuroscience and psychology to explore human behavior. Her work prompts people to adopt healthier behaviors and stronger self-control.