Cover of Tiny Habits: The Small Changes That Change Everything by BJ Fogg, PhD.

Tiny Habits

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BJ Fogg, PhD

17 min read
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What’s inside


Discover the most comprehensive, practical, and simple method for designing habits quickly and with less effort and start benefiting from it.


You’ll learn


•About starting small


•How to push a collective change in society


•The Fogg behavior model


•About positive changes


•The science behind habit formation


About the author


BJ Fogg, PhD, is a behavioral scientist and founder of the Behavior Design Lab at Stanford University.