Cover of Unf*ck Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop.

Unf*ck Yourself

Summarized key ideas & insights

Gary John Bishop

12 min read
6 insights
overview

What’s inside


Get rid of your judgmental thoughts and empty expectations with the assertion technique, and open the door to your bright life.


You’ll learn


• Why desire and willingness to act aren't the same


• How to avoid destructive thoughts


• Why every failure is a victory


• How to be happy about a breakup


• Why certainty kills progress


About the author


Gary John Bishop is a speaker, author, podcast host, and personal development expert producing his brand of “urban philosophy.”